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Cookies, chocolate chip, prepared from recipe, made with margarine


Nutrition Elements
Unit
(in 100g food)
Content
Highest
(of all foods)
Median
(of all foods)
Vitamin A (RAE) mcg 143.75 10737.241 7.054
Vitamin A (IU) mcg 681.25 52714.285 68.235
Vitamin B-6 mcg 0.087 12 0.082
Vitamin B-12 ug 0.081 98.89 0.000
Vitamin C mg 0 242.444 0.5
Phosphorus (P) mg 100 9913.043 92.857
Potassium (K) mg 225 16500 174.897
Manganese (Mn) mg 1.362 88.1 31.25
Sodium (Na) mg 362.5 38750 0.993
Selenium (Se) ug 11.25 1917.107 136.283
Calcium (Ca) mg 37.5 7369.565 3.513
Zinc (Zn) mg 0.937 90.809 0.551
Iron (Fe) mg 2.437 97.692 1.142
Magnesium (Mg) mg 56.25 532.627 20
Copper (Cu) mg 0.381 14.588 0.086
Energy (Calories) KCal 487.5 898.437 200.904
Cholesterol mg 31.25 1234.939 0.000
Protein g 5.687 61.305 4.692
Total Dietary Fiber g 2.5 51.173 1.088
Carbon Hydrote g 58.375 100 16
Fat g 28.312 100 3.268
Total Saturated fatty acids g 8.075 51.366 0.809
Total polyunsaturated fatty acids g 8.412 65.698 0.51
Pantothenic acid g 0.256 35.5 0.273
Total monounsaturated fatty acids g 10.375 74.647 0.949
Moisture (water) g 5.687 99.901 59.889
Beta-Carotene ug 150 27666.666 0.000
Dietary Folate Equivalents ug 50 2690 19.78
Niacin mg 1.362 88.1 0.993
Thiamin mg 0.187 9.02 0.073
Riboflavin mg 0.175 8.06 0.126




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